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Pilates class, light weights, yoga mats

CLASS DESCRIPTIONS

Class Levels

Relaxation - No experience required. This class is designed to calm the mind and body - and to let go of any physical or mental stressors. Relax and unwind!
Gentle - No experience required. Students will move slowly and mindfully from pose to pose and class will be effective in supporting those with minor mobility limitations or in recovery from injuries. Teachers will gently increase the level of difficulty if the energy in the room calls for it! Detailed cuing and prop support provided.
Slow Flow - No experience required. Slow Flow is a slower pace class,  moving and breathing while holding poses longer.  You will explore your edge, yet still feel a relaxed and renewed experience.  While this class may move at a slower pace, you will still experience strengthening and may feel challenged. 
Beginner - No experience required, but also suitable for practicing yogis looking to bring it back to the basics. More detailed instruction will be provided with a focus on alignment and proper posture. 
Open Levels - A great place to begin to grow your practice, but suitable for all levels of yogi. While more challenging poses may be offered at the peak of class, modifications will be offered to make all practitioners feel at home.
Intermediate - Experience recommended. Classes may offer more challenging poses, longer holders and/or faster sequences that do not allow for extensive cuing.

YOGA

yoga

Pink Moon Flow

Vinyasa - Open Levels - Brielle

This upbeat, easy to moderate paced Vinyasa class is designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy while consciously linking movement of the body with the breath. Beginners welcome!

Yin & Meditate

Yin - Open Levels - Brielle

Yin Yoga and Meditation is a combined practice of turning inward to create a reservoir of wellness for our everyday living. Yin Yoga is an embodied tool that includes long-held and deeply-nourishing seated and floor poses that target our fascia and nervous systems. The poses help to improve circulation, create joint space, mobilize tissues, and release tension-while the process helps to cultivate mental focus towards a meditative state. Optional hands-on-touch will be offered to facilitate a deeper experience. The class will end with a guided meditation in sitting or supine position (Yoga Nidra) to allow one to connect with what’s innately wise and inspirational. This class is for everyone. Prior Yoga experience is not necessary.

Morning Espresso

Express Hatha - Open Levels - Brielle

This class is just what you need to reset your day and incorporate mindful movement in your weekly routine. In this 45min class, you will be guided through a sequence that works on your strength and flexibility and won't make you break a sweat so you can get right back to work!

Beginners welcome!

Chantara

Vinyasa - Open Levels - Brielle

This 60 minute vinyasa class will help you relieve stress in your body and mind. Through feel good hip openers, back bends, twists and various yoga poses you will release blocked energy from your muscles and joints to find a sense of lightness and freedom. Both challenging poses and modifications may be offered!

Moonlight Movement

Vinyasa - Intermediate - Brielle

Make your soul sweat! Practice powerful movement and unwind at this intermediate evening vinyasa flow. Practice chaturangas, planks, arm balances, and other fun challenges! Modifications offered to accommodate yogis of all levels.

Mindful Flow

Vinyasa - Open Levels - Brielle

This class is the perfect place for someone looking for an hour’s worth of heart-opening peace, movement, and purposeful stretching. In an accepting, inclusive environment, you will be guided through sequences of static and dynamic postures with modifications always available to accommodate all. Together we let go of stress and replace it with the beauty of mindful movement.

Moonlight Unwind

Restorative - Relaxation - Brielle

Wind down from your busy schedule in this therapeutic yoga class which utilizes props to help you ease into postures and surrender to the poses. When the body is fully supported, you experience a deeper sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Restore your energy and leave feeling rejuvenated. 

Beginners welcome!

Bend & Flow

Vinyasa - Open Levels - Brielle

A great place for beginners! Warm your body and ease into your day as we allow our muscles to open and awaken with this light flow that is the perfect morning treat.

Divine Strength

Vinyasa - Open Levels - Silverton

In this flow style class, varying levels of students will feel at home. While a basic knowledge of yoga is recommended, step-by-step cuing will be offered for yogis beginning their journey. Featuring creative sequences and opportunities to take your practice to the next level (as you desire!), this class will get the prana moving through your body and tap into the spiritual center.

Sunrise Espresso

Express Hatha - Open Levels - Silverton

This class is just what you need to reset your day and incorporate mindful movement in your weekly routine. In this 45min class, you will be guided through a sequence that works on your strength and flexibility and won't make you break a sweat so you can get right back to work!

Beginners welcome!

Mellow Moon

Hatha - Gentle - Silverton

This class welcomes all levels of yoga students, ideal for beginners or people getting back into yoga after an injury. Mellow Moon provides a combination of healthy alignment and mindful movement as you tune into the body and aims to broaden the range of capabilities of each yogi through the instruction of asana and pranayama. We will warm up working our way into a slow flow, taking time in poses that range from gentle to more challenging. Savasana will include aromatherapy and occasional hands on treatments (optional), sending you on your way feeling confident and peaceful.

New Moon

Vinyasa - Beginner - Silverton

This beginner's vinyasa class will take you back to the fundamentals of yoga in order to build a strong foundation. Focusing on alignment principles and technique in some of your most basic yoga poses, class will move fluidly and mindfully as you explore the body and breath.

Moon Power

Power Vinyasa - Intermediate - Silverton

Feel your POWER. This fast-paced class is designed to stimulate your body and mind while improving strength and flexibility. In this class you can expect high energy, soul, and inspiration to get your body moving and cleanse your mind. This class is a workout that will leave you glistening and nourished.

Starlight Shanti

Restorative - Relaxation - Silverton

Wind down from your busy schedule under the "stars" in this therapeutic yoga class which utilizes props to help you ease into postures and surrender to the poses. When the body is fully supported, you experience a deeper sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Restore your energy and leave feeling rejuvenated.

Appropriate for any level practitioner!

Half Moon

Yinyasa (Yin to Vinyasa) - Open Levels - Silverton

A balancing fusion of yang (active yoga) with yin (passive yoga). A yin practice passively stretches your connective tissue to promote health of your joints and internal organs and is best if done on a "cold" body. This class will begin with yin to open the body to create flexibility and move prana, through long hold passive poses. Class will conclude with a flow of light, fundamental yoga postures to build strength and warmth while relieving stress and tension by connecting breath with mindful movements.

Align & Flow

Vinyasa - Slow Flow - Silverton

In this class, you will flow through a series of postures, uniting body, mind, and breath. Moving fluidly with intention, every vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment. Poses may be held for longer than in other flow style classes.

Flow & Fortune

Vinyasa - Open Levels - Silverton

Practice self-care and self-reflection with this one hour vinyasa flow, including a daily reflection card. Pulling a card a day can help you process your thoughts and emotions by building a visual story. Allow this visual to help you set an intention for your yoga practice and meditate on how you could apply its meaning to your life. All levels welcome. 

Magical Movement

Vinyasa - Intermediate - Silverton

A more vigorous vinyasa flow, this class will open and energize the body through a series of postures designed to improve strength, flexibility, and balance. Learn to use the breath to regulate the body and find stability as we challenge ourselves within the self and with the physical body.

Blissful Hips

Hatha - Open Levels - Silverton

Dig deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. While this class is slow paced, the challenge resides within the long holds and the deep release we seek to achieve as you melt into the self. Allow yourself to release stagnant energy and open the body to its full potential.

Moon Melodies - Yin with Sound

Yin - Open Levels - Silverton

This is your invitation to slow down and show yourself a little extra love. The practice of yin, coupled with the healing tones of Crystal singing bowls, will nourish, balance, & restore you through slow meditative movements, energetic frequencies, & longer holds. We invite our body to find its edge of resistance and soften welcoming a counterbalance to the pace of our day to day lives. Together we increase circulation, nurture connective tissues, and welcome relief from stress & anxiety as we hold each pose for 3-7 minutes. Sign up to stretch your body, still your mind, &  liberate your spirit. 

 

All levels, bodies, humans welcome.

Serenity

Meditation - Relaxation - Silverton

Meditation is a form of exercise for the brain and links the mind/body connection to offer presence, relaxation and inner peace.

 

Whether Sunday is the end or beginning of your week, this meditation will help initiate a practice that supports your creativity, productivity, clarity and overall well-being. Your guide will take you through a practice that supports your ability to set aside those thoughts that may crowd your mind, clearing away the information overload that builds from everyday experiences and stress.

PILATES+

PILATES

Classical x Contemporary

Pilates - Open Levels - Silverton

This mat class will concentrate on all the small muscle groups in your body by employing controlled breathing during body weight resisted movements to build core strength. It is the perfect blend of Joseph Pilates classical poses and contemporary postures, enhanced by Pilates props such as a magic circle, light weights, resistance bands, and fitness balls. Strengthen the deep muscles of the trunk, stabilize the spine, and find a more balanced body.

pi/yo sculpt

Fusion - Open Levels - Silverton

Looking to strengthen the body to advance your yoga practice? pi/yo sculpt combines our favorite fitness moves with an added layer of challenge through the use of weights, resistance bands, gliders, and more. In this class, you’ll experience core and endurance movements from the traditions of Pilates, barre, HIIT, and yoga.

Mellow Mat

Pilates - Beginner - Silverton

Learn how to control the breath while engaging and strengthening your core. This class will focus on stretching and strengthening while using Pilates movements to increase flexibility and spinal stability. Pilates movements are presented at a slower pace and with more modifications. This class is perfect for those new to Pilates. Props may be offered to make poses more accessible and to support an increased range of motion.

Moon Power Pilates

Pilates - Intermediate to Advanced - Silverton

Fire up your powerhouse with this intermediate to advanced mat Pilates class where we will simulate some of your favorite reformer moves through the use of bands, foam rollers, and other props. This class is an energizing, vigorous workout designed to stimulate your body and mind while improving strength and flexibility. In this class you can expect high energy, soul, and inspiration!

Pilates x Flow

Fusion - Open Levels - Silverton

Pilates x Flow enhances the fluid movements of traditional vinyasa yoga by incorporating Joseph Pilates principles of precision and control to achieve inner & outer balance that leads to increased core strength, improved alignment & flexibility, spinal stability, and resilience that creates a joy for movement.

Classical Inspired Pilates

Pilates - Open Levels - Silverton

Tap in to the roots of Pilates with a sequence of work designed to move the body through a full range of movement. Begin with Joseph Pilates foundational exercises at the beginning of the practice and progress to more complex exercises as the body warms, strengthens, and develops more control. This class aims at connecting mind, body, and spirit through movements inspired by Pilates’ 34 classical poses. While we will not strictly follow the 34-pose sequence in every class to keep our routine fresh, our work will be heavily focused on the classical discipline without props.

Flow & Glow

Yoga Sculpt - Intermediate - Brielle

Inspired by yoga and Pilates, this fusion class integrates a traditional vinyasa practice with core-strengthening Pilates techniques, among other high-energy movements. Improve posture and create a strong, stable foundation for movement in this class. Expect a lively playlist!

Not included in the Pilates Plus package.

Calming Core

Pilates - Open Levels - Brielle

Classic Pilates movements are presented at a slower pace and with more modifications. This class is perfect for those new to Pilates. Learn how to control the breath while engaging and strengthening your core. Get individualized attention and modifications and learn this amazing body therapy technique in a safe and fun environment, all while building lean muscle.

Beginners welcome!

Not included in the Pilates Plus package.

Chakra Core

Yoga Sculpt - Intermediate - Brielle

This 60-minute vinyasa class will incorporate traditional yoga poses with core-strengthening techniques, preparing you for challenging postures that require heightened core stability. Build strength in the spine, improve posture and create a strong foundation for movement. Props for strength-building often incorporated!

Not included in the Pilates Plus package.

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