Pink Moon Flow
Vinyasa - All Levels
This upbeat, slow to moderate paced Vinyasa class is designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy while consciously linking movement of the body with the breath. Expect a lively playlist as you journey through a well rounded flow that will leave you feeling ready to take on whatever the day brings.
Gentle/Slow Flow - All Levels
This class is just what you need to reset your day and incorporate mindful movement in your weekly routine. In this 45min class, you will be guided through a sequence that works on your strength and flexibility and won't make you break a sweat so you can get right back to work!
Stretch & Define - Pilates Lite
Pilates - All Levels
Love Calming Core? Try Pilates Lite! This all-levels Pilates class will surely have you feeling two inches taller the next day by lengthening and strengthening the small muscle groups in your body! By employing controlled breathing during body weight resisted movements we build core strength. It is the perfect blend of deep muscle toning, stretching, and balancing while also using Pilates props such as a ring, bands, light weights and fitness ball.
Restorative - All Levels
Wind down from your busy schedule in this candlelit therapeutic yoga class which utilizes props to help you ease into postures and surrender to the poses. When the body is fully supported, you experience a deeper sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Restore your energy and leave feeling rejuvenated.
Rise & Grind
Circuit Training - Intermediate
Looking to build strength & muscular endurance? Start your morning with an energizing boost! Circuit training is a form of body conditioning that involves endurance training, resistance training, aerobics, and other exercises performed in a circuit. We will alternate between several different exercises that target varying muscle groups with the goal of keeping the heart rate elevated throughout the class. A demonstration will be given for each circuit station at the beginning of class. We will stay at each station for 1 minute, sanitize, then move on to the next station.
Gentle Pilates - Beginner/All Levels
Classic Pilates movements are presented at a slower pace and with more modifications. This class is perfect for those new to Pilates. Learn how to control the breath while engaging and strengthening your core. Get individualized attention and modifications and learn this amazing body therapy technique in a safe and fun environment, all while building lean muscle.
Yin - All Levels
Yin Yang is a perfect complement to more vigorous styles of yoga or any athletic workout which generally emphasize internal heat and the lengthening and contracting of our muscles. In this class, we work with the deeper tissues in the body, holding poses for three to five minutes in order to stretch the connective tissue around the joints and bring you to a state of mental calmness. This class will enhance the flow of energy through the body and boost the life force to help strengthen the immune system. Yin Yang is helpful for stress reduction, anxiety, fatigue, insomnia and can bring about a general sense of well-being and peace.
Flow & Glow
Vinyasa - All Levels
Start your weekend with a this vinyasa class focusing equally on strength and flexibility while incorporating traditional yoga postures, inversions, and more dynamic movements. Pairing lengthening movements with breath work to create a balanced experience of grounding, fluidity and ease, both physically and energetically.