This upbeat, easy to moderate paced Vinyasa class is designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy while consciously linking movement of the body with the breath. Beginners welcome!

Yin Yoga and Meditation is a combined practice of turning inward to create a reservoir of wellness for our everyday living. Yin Yoga is an embodied tool that includes long-held and deeply-nourishing seated and floor poses that target our fascia and nervous systems. The poses help to improve circulation, create joint space, mobilize tissues, and release tension-while the process helps to cultivate mental focus towards a meditative state. Optional hands-on-touch will be offered to facilitate a deeper experience. The class will end with a guided meditation in sitting or supine position (Yoga Nidra) to allow one to connect with what’s innately wise and inspirational. This class is for everyone. Prior Yoga experience is not necessary.

This class is just what you need to reset your day and incorporate mindful movement in your weekly routine. In this 45min class, you will be guided through a sequence that works on your strength and flexibility and won't make you break a sweat so you can get right back to work!

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Beginners welcome!

This 60 minute vinyasa class will help you relieve stress in your body and mind. Through feel good hip openers, back bends, twists and various yoga poses you will release blocked energy from your muscles and joints to find a sense of lightness and freedom. Both challenging poses and modifications may be offered!

Make your soul sweat! Practice powerful movement and unwind at this intermediate evening vinyasa flow. Practice chaturangas, planks, arm balances, and other fun challenges! Modifications offered to accommodate yogis of all levels.

This class is the perfect place for someone looking for an hour’s worth of heart-opening peace, movement, and purposeful stretching. In an accepting, inclusive environment, you will be guided through sequences of static and dynamic postures with modifications always available to accommodate all. Together we let go of stress and replace it with the beauty of mindful movement.

Wind down from your busy schedule in this therapeutic yoga class which utilizes props to help you ease into postures and surrender to the poses. When the body is fully supported, you experience a deeper sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Restore your energy and leave feeling rejuvenated. 

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Beginners welcome!

A great place for beginners! Warm your body and ease into your day as we allow our muscles to open and awaken with this light flow that is the perfect morning treat.

In this flow style class, varying levels of students will feel at home. While a basic knowledge of yoga is recommended, step-by-step cuing will be offered for yogis beginning their journey. Featuring creative sequences and opportunities to take your practice to the next level (as you desire!), this class will get the prana moving through your body and tap into the spiritual center.

This class is just what you need to reset your day and incorporate mindful movement in your weekly routine. In this 45min class, you will be guided through a sequence that works on your strength and flexibility and won't make you break a sweat so you can get right back to work!

​

Beginners welcome!

This class welcomes all levels of yoga students, ideal for beginners or people getting back into yoga after an injury. Mellow Moon provides a combination of healthy alignment and mindful movement as you tune into the body and aims to broaden the range of capabilities of each yogi through the instruction of asana and pranayama. We will warm up working our way into a slow flow, taking time in poses that range from gentle to more challenging. Savasana will include aromatherapy and occasional hands on treatments (optional), sending you on your way feeling confident and peaceful.

This beginner's vinyasa class will take you back to the fundamentals of yoga in order to build a strong foundation. Focusing on alignment principles and technique in some of your most basic yoga poses, class will move fluidly and mindfully as you explore the body and breath.

Feel your POWER. This fast-paced class is designed to stimulate your body and mind while improving strength and flexibility. In this class you can expect high energy, soul, and inspiration to get your body moving and cleanse your mind. This class is a workout that will leave you glistening and nourished.

Wind down from your busy schedule under the "stars" in this therapeutic yoga class which utilizes props to help you ease into postures and surrender to the poses. When the body is fully supported, you experience a deeper sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Restore your energy and leave feeling rejuvenated.

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Appropriate for any level practitioner!

A balancing fusion of yang (active yoga) with yin (passive yoga). A yin practice passively stretches your connective tissue to promote health of your joints and internal organs and is best if done on a "cold" body. This class will begin with yin to open the body to create flexibility and move prana, through long hold passive poses. Class will conclude with a flow of light, fundamental yoga postures to build strength and warmth while relieving stress and tension by connecting breath with mindful movements.

In this class, you will flow through a series of postures, uniting body, mind, and breath. Moving fluidly with intention, every vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment. Poses may be held for longer than in other flow style classes.

Practice self-care and self-reflection with this one hour vinyasa flow, including a daily reflection card. Pulling a card a day can help you process your thoughts and emotions by building a visual story. Allow this visual to help you set an intention for your yoga practice and meditate on how you could apply its meaning to your life. All levels welcome. 

A more vigorous vinyasa flow, this class will open and energize the body through a series of postures designed to improve strength, flexibility, and balance. Learn to use the breath to regulate the body and find stability as we challenge ourselves within the self and with the physical body.

Dig deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Allow yourself to release stagnant energy and open the body to its full potential.

This is your invitation to slow down and show yourself a little extra love. The practice of yin, coupled with the healing tones of Crystal singing bowls, will nourish, balance, & restore you through slow meditative movements, energetic frequencies, & longer holds. We invite our body to find its edge of resistance and soften welcoming a counterbalance to the pace of our day to day lives. Together we increase circulation, nurture connective tissues, and welcome relief from stress & anxiety as we hold each pose for 3-7 minutes. Sign up to stretch your body, still your mind, &  liberate your spirit. 

All levels, bodies, humans welcome.

Meditation is a form of exercise for the brain and links the mind/body connection to offer presence, relaxation and inner peace.

Whether Sunday is the end or beginning of your week, this meditation will help initiate a practice that supports your creativity, productivity, clarity and overall well-being. Your guide will take you through a practice that supports your ability to set aside those thoughts that may crowd your mind, clearing away the information overload that builds from everyday experiences and stress.