
CLASS DESCRIPTIONS
Pink Moon Flow
Vinyasa - All Levels
This upbeat, slow to moderate paced Vinyasa class is designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy while consciously linking movement of the body with the breath. Expect a lively playlist as you journey through a well rounded flow that will leave you feeling ready to take on whatever the day brings.
Morning Espresso
Express Hatha - Beginner/All Levels
This class is just what you need to reset your day and incorporate mindful movement in your weekly routine. In this 45min class, you will be guided through a sequence that works on your strength and flexibility and won't make you break a sweat so you can get right back to work!
Poppin' Pink Power
Pilates/Barre Fusion - All Levels/Intermediate
Target multiple muscle groups in this highly efficient workout, in a short period of time! Blending elements of Pilates, yoga, and your favorite toning moves, we’ll strengthen and stretch in 45 minutes, occasionally incorporating Pilates props & light weights.
Stretch & Define - Pilates Lite
Pilates - Beginner/All Levels
Love Calming Core? Try Pilates Lite! This all-levels Pilates class will surely have you feeling two inches taller the next day by lengthening and strengthening the small muscle groups in your body! By employing controlled breathing during body weight resisted movements we build core strength. It is the perfect blend of deep muscle toning, stretching, and balancing while also using Pilates props such as a ring, bands, light weights and fitness ball.
Moonlight Unwind
Restorative - All Levels
Wind down from your busy schedule in this candlelit therapeutic yoga class which utilizes props to help you ease into postures and surrender to the poses. When the body is fully supported, you experience a deeper sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Restore your energy and leave feeling rejuvenated.
Calming Core
Pilates - Gentle/Beginner
Classic Pilates movements are presented at a slower pace and with more modifications. This class is perfect for those new to Pilates. Learn how to control the breath while engaging and strengthening your core. Get individualized attention and modifications and learn this amazing body therapy technique in a safe and fun environment, all while building lean muscle.
Mindful Flow
Vinyasa - All Levels
This class is the perfect place for someone looking for an hour’s worth of heart-opening peace, movement, and purposeful stretching. In an accepting, inclusive environment, you will be guided through sequences of static and dynamic postures designed for Level 1 yogis (with modifications always available to accommodate all.) Together we let go of stress and replace it with the beauty of mindful movement.
Flow & Glow
Vinyasa - All Levels
Start your weekend with this vinyasa class focusing equally on strength and flexibility while incorporating traditional yoga postures, inversions, and more dynamic movements. Pairing lengthening movements with breath work to create a balanced experience of grounding, fluidity and ease, both physically and energetically.