Pink Moon Flow

Vinyasa - All Levels

This upbeat, slow to moderate paced Vinyasa class is designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy while consciously linking movement of the body with the breath. Expect a lively playlist as you journey through a well rounded flow that will leave you feeling ready to take on whatever the day brings.

Morning Espresso

Express Hatha - Beginner/All Levels

This class is just what you need to reset your day and incorporate mindful movement in your weekly routine. In this 45min class, you will be guided through a sequence that works on your strength and flexibility and won't make you break a sweat so you can get right back to work!

Poppin' Pink Power

Pilates/Barre Fusion - All Levels/Intermediate

Target multiple muscle groups in this highly efficient workout, in a short period of time! Blending elements of Pilates, yoga, and your favorite toning moves, we’ll strengthen and stretch in 45 minutes, occasionally incorporating Pilates props & light weights.

Moonlight Movement

Vinyasa - Intermediate

Make your soul sweat! Practice powerful movement and unwind at this intermediate evening vinyasa flow. Practice chaturangas, planks, arm balances, and other fun challenges! Modifications offered to accommodate yogis of all levels.

Stretch & Define - Pilates Lite

Pilates - Beginner/All Levels

Love Calming Core? Try Pilates Lite! This all-levels Pilates class will surely have you feeling two inches taller the next day by lengthening and strengthening the small muscle groups in your body! By employing controlled breathing during body weight resisted movements we build core strength. It is the perfect blend of deep muscle toning, stretching, and balancing while also using Pilates props such as a ring, bands, light weights and fitness ball.  

Bend & Flow

Vinyasa - All Levels

Linking breath to movement, we will flow from pose to pose experiencing the grounding of numerous stretches and standing poses along with strength of the Warrior. Modifications offered throughout class.

Sunrise Salutations

Vinyasa - All Levels

Let your inner light rise with the sun. Awaken the mind and body with a series of sun salutations and dynamic movement that will set the stage for the rest of your day.

Moonlight Unwind

Restorative - All Levels

Wind down from your busy schedule in this candlelit therapeutic yoga class which utilizes props to help you ease into postures and surrender to the poses. When the body is fully supported, you experience a deeper sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Restore your energy and leave feeling rejuvenated. 

Calming Core

Pilates - Gentle/Beginner

Classic Pilates movements are presented at a slower pace and with more modifications. This class is perfect for those new to Pilates. Learn how to control the breath while engaging and strengthening your core. Get individualized attention and modifications and learn this amazing body therapy technique in a safe and fun environment, all while building lean muscle.

Flow & Restore

Vinyasa - Intermediate

This 75-minute intermediate class integrates a traditional vinyasa practice with an extended savasana for stretching & muscle restoration. Improve posture and create a strong, stable foundation for more advanced poses. Modifications offered.

Mindful Flow

Vinyasa - All Levels

This class is the perfect place for someone looking for an hour’s worth of heart-opening peace, movement, and purposeful stretching. In an accepting, inclusive environment, you will be guided through sequences of static and dynamic postures designed for Level 1 yogis (with modifications always available to accommodate all.) Together we let go of stress and replace it with the beauty of mindful movement.

Pegilates

Pilates - Intermediate

Get long and lean with this express Pilates class! We will work the full body with classical Pilates moves and your favorite strengthening poses in under an hour.

Flow & Glow

Vinyasa - All Levels

Start your weekend with this vinyasa class focusing equally on strength and flexibility while incorporating traditional yoga postures, inversions, and more dynamic movements. Pairing lengthening movements with breath work to create a balanced experience of grounding, fluidity and ease, both physically and energetically.