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CLASS DESCRIPTIONS

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Pink Moon Flow

Vinyasa - All Levels

This upbeat, slow to moderate paced Vinyasa class is designed with postures to build core strength, to encourage stability and flexibility through proper alignment, and to fill the body and mind with positive energy while consciously linking movement of the body with the breath. Expect a lively playlist as you journey through a well rounded flow that will leave you feeling ready to take on whatever the day brings.

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Morning Espresso

Express Hatha - Beginner/All Levels

This class is just what you need to reset your day and incorporate mindful movement in your weekly routine. In this 45min class, you will be guided through a sequence that works on your strength and flexibility and won't make you break a sweat so you can get right back to work!

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Awesome Asana

Express Vinyasa - All Levels

This 45-minute express vinyasa class will help you relieve stress in your body, and mind. Experience good hip openers, back bends, twists and various yoga poses that flow from one to another in conjunction with the breath.  We will work on integrating breath and movement, awareness and alignment, strength and flexibility.

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Family Yoga

Karma Community Class - All Levels

Join us for a FREE community class, for all ages! In this 45 minute class, we will practice traditional yoga poses along with kid-friendly modifications and family-friendly music. Classes will be held outdoors weather-permitting April-September and moved indoors as temperatures begin to drop in October. 

Class is held the 3rd Monday of every month at 4:45pm. Awesome Asana will not be held.

Pre-registration is appreciated.

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Poppin' Pink Power

Pilates/Barre Fusion - All Levels/Intermediate

Target multiple muscle groups in this highly efficient workout, in a short period of time! Blending elements of Pilates, yoga, and your favorite toning moves, we’ll strengthen and stretch in 45 minutes, occasionally incorporating Pilates props & light weights.

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Moonlight Movement

Vinyasa - Intermediate

Make your soul sweat! Practice powerful movement and unwind at this intermediate evening vinyasa flow. Practice chaturangas, planks, arm balances, and other fun challenges! Modifications offered to accommodate yogis of all levels.

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Stretch & Define - Pilates Lite

Pilates - Beginner/All Levels

Love Calming Core? Try Pilates Lite! This all-levels Pilates class will surely have you feeling two inches taller the next day by lengthening and strengthening the small muscle groups in your body! By employing controlled breathing during body weight resisted movements we build core strength. It is the perfect blend of deep muscle toning, stretching, and balancing while also using Pilates props such as a ring, bands, light weights and fitness ball.  

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Bend & Flow

Vinyasa - All Levels

Linking breath to movement, we will flow from pose to pose experiencing the grounding of numerous stretches and standing poses along with strength of the Warrior. Modifications offered throughout class.

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Community Yoga

Karma Community Class - All Levels

Join us for a FREE community class, for teens and up! In this 45 minute class, we will flow through traditional yoga poses in a vinyasa style class. No experience is necessary and modifications will be offered. Classes will be held outdoors weather-permitting April-September and moved indoors as temperatures begin to drop in October. 

Class is held the 1st Tuesday of every month at 6:45pm. Bend & Flow will not be held.

Pre-registration is appreciated.

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Sunrise Salutations

Vinyasa - All Levels

Let your inner light rise with the sun. Awaken the mind and body with a series of sun salutations and dynamic movement that will set the stage for the rest of your day.

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Mellow Moon - Slow Flow

Hatha - Gentle/Beginner

A gentle yoga flow wonderful for beginners, seniors, those recovering from an injury, needing to
be confined to a chair, or anyone who just wants to slow down. Learn basic, essential yoga
poses to create the foundation for your practice. In this class, we will move slowly, while
relieving unwanted tension and stress. We will focus on breathing and meditation techniques.

 

No yoga experience needed!

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Moonlight Unwind

Restorative - All Levels

Wind down from your busy schedule in this candlelit therapeutic yoga class which utilizes props to help you ease into postures and surrender to the poses. When the body is fully supported, you experience a deeper sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Restore your energy and leave feeling rejuvenated. 

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Chantara

Vinyasa - All Levels

Start your day in the best way, stretching, bending and breathing. This 60 minute vinyasa class will help you relieve stress in your body and mind. Through feel good hip openers, back bends, twists and various yoga poses you will release blocked energy from your muscles and joints to find a sense of lightness and freedom preparing you for a peaceful day ahead.

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East Meets West

Yogalates - Pilates & Yoga Fusion - Intermediate

Inspired by yoga and Pilates, this 75-minute fusion class integrates a traditional vinyasa practice with core-strengthening Pilates techniques. Improve posture and create a strong, stable foundation for movement in this yogalates class. 

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Calming Core

Pilates - Gentle/Beginner

Classic Pilates movements are presented at a slower pace and with more modifications. This class is perfect for those new to Pilates. Learn how to control the breath while engaging and strengthening your core. Get individualized attention and modifications and learn this amazing body therapy technique in a safe and fun environment, all while building lean muscle.

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Mindful Flow

Vinyasa - All Levels

This class is the perfect place for someone looking for an hour’s worth of heart-opening peace, movement, and purposeful stretching. In an accepting, inclusive environment, you will be guided through sequences of static and dynamic postures designed for Level 1 yogis (with modifications always available to accommodate all.) Together we let go of stress and replace it with the beauty of mindful movement.

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Yin Yang

Yin - All Levels

Yin Yang is a perfect complement to more vigorous styles of yoga or any athletic workout which generally emphasize internal heat and the lengthening and contracting of our muscles. In this class, we work with the deeper tissues in the body, holding poses for three to five minutes in order to stretch the connective tissue around the joints and bring you to a state of mental calmness. This class will enhance the flow of energy through the body and boost the life force to help strengthen the immune system. Yin Yang is helpful for stress reduction, anxiety, fatigue, insomnia and can bring about a general sense of well-being and peace.

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Pegilates

Pilates - Intermediate

Get long and lean with this express Pilates class! We will work the full body with classical Pilates moves and your favorite strengthening poses in under an hour.

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Flow & Glow

Vinyasa - All Levels

Start your weekend with this vinyasa class focusing equally on strength and flexibility while incorporating traditional yoga postures, inversions, and more dynamic movements. Pairing lengthening movements with breath work to create a balanced experience of grounding, fluidity and ease, both physically and energetically.