DIY Eye Pillows + Yoga Nidra with Sound

Have you heard of the vagus nerve?

Our vagus nerve is the longest cranial nerve and an essential part of the parasympathetic nervous system. Toning your vague nerve can support heart rate, digestion, mood, and more.

Our vagus nerve responds to light pressure, which is why Kim loves to invite eye pillows in to her meditation practice.

In this workshop Kim will provide supplies & guidance to create your very own aromatherapy no sew eye pillow!

Once our eye pillows are complete we will use them as Kim uses breath, sound, and meditation to guide you in to a vagal toning Yoga Nidra practice.

Yoga Nidra is a deep meditative state that offers space from the mind to transcend beyond consciousness & subconsciousness, to increase awareness of sensation, sending signals to your brain to regulate your nervous system.