Sat, Jul 23|
Mindful Movement & Salty Sound Bowls
Join us for beach bliss with the soothing sounds of the ocean, crystal bowls, and an early morning meditation with stretching!
Time & Location
Jul 23, 2022, 6:30 AM – 8:00 AM
Spring Lake, 410 Ocean Ave, Spring Lake, NJ 07762, USA
About the Event
*MEMBERS SAVE 20%*
A growing body of literature demonstrates that the mindful practice of movement can help improve cognition and attentional skills. Pair that with the immeasurable sense of peace when surrounded by the serene ocean waters and the rising sun that helps us cultivate our energy and productivity levels. Add in the healing vibrations of the crystal signing bowls, for an invigorating combination of healing and an incredible start to your weekend.
Join us on Saturday, July 23rd at 6:30am for a truly blissful morning. We will begin with a slow flow of seated poses and gradually rise to our feet with the beautiful morning sun rising over the ocean waves. After our mindful flow, we will connect deeper with our breath and find ourselves resting into our minds while we take in the healing sounds of the sound bowls and learn to utilize mudras. Finish the time on your mat with a delicious savasana as you melt into the sand.
This is definitely an event worth getting up early for!
Please bring your mat, either a blanket or towel, and water.
The event will be held on the beach.
*RAIN DATE, SUNDAY, JULY 24TH*
+$0.75 service fee
+$0.75 service fee0