New Intentions Journaling Workshop

At the beginning of every year it’s important to reflect on the past year and spend some time thinking about what we want for our future. Let's set intentions and decide what kind of energy you will bring into the new year. Writing your thoughts and experiences can give you insight on yourself and your life. You get to know yourself better and you can identify and work through emotions that might otherwise go unnoticed.

Journaling helps clear out the mental clutter and bring clarity, so you can focus on what is really important. By setting your goals and priorities you can direct your focus in the most productive ways.

In this workshop we will get nice and cozy with some bolsters and blankets, have some hot tea, and clear our space and mind for writing down our thoughts.

We will start with some breathwork and meditation to prepare ourselves…