New Vibrations Sound Healing

Sound healing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. This meditation will help you reduce stress and tension, get rid of energy blockages and help you to get a good night’s sleep, among other benefits.

During this workshop we will make ourselves nice and comfy in our own personal sacred spaces. We will then settle into our sacred space and start off with some light stretching and breathing exercises. Danielle will then lead you through a guided visualization meditation to help get you get your mind to relax before you bathe yourself in the soothing sounds of the crystal bowls, ocean drum, rain stick, steel tongue drum and tuning forks. Then, we will unwind as we allow the healing vibrations of these musical instruments to reverberate throughout the body, bringing it back into a state of…