New Vibrations Sound Healing

Sound healing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. This meditation will help you reduce stress and tension, get rid of energy blockages and help you to get a good night’s sleep, among other benefits.

During this workshop we will make ourselves nice and comfy in our own personal sacred spaces. We will then settle into our sacred space and start off with some light stretching and breathing exercises. Danielle will then lead you through a guided visualization meditation to help get you get your mind to relax before you bathe yourself in the soothing sounds of the crystal bowls, ocean drum, rain stick, steel tongue drum and tuning forks. Then, we will unwind as we allow the healing vibrations of these musical instruments to reverberate throughout the body, bringing it back into a state of harmonic resonance, promoting deep relaxation and healing on all levels.

In addition, Danielle will also offer hands-off Reiki healing.

This workshop will be held following our Wednesday evening Restorative class. Feel free to join us for both and enjoy a blissfully zen evening.

More About Sound Healing

Sound Healing which is also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Put another way, vibrational healing is based on the idea that everything in the universe - including our bodies - is in a state of vibration.  When your body is out of balance, diseases can result. That is, illness is caused by blockage which stops the organ in question from vibrating at its healthy frequency. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.  Singing bowls are often utilized in the course of sound therapy. One type of bowl commonly used in this regard are known as crystal singing bowls, which are also known as quartz singing bowls or glass singing bowls. Various alternative health practitioners believe that the use of these bowls can have a significant beneficial effect on the healing of your mind and body, especially when combined with positive affirmations in the form of mantras and chants.  One of the reasons for the use of crystal singing bowls is the belief that our bodies are made of crystalline structures. For this reason, it is believed that crystal singing bowls significantly affect all the organs and cells of your body. In addition, some alternative health practitioners believe that your brainwave frequency and state of consciousness can be positively charged by the vibrations that are created during sound bowl meditation.