New Year Reset

We live in a vibrational world. A world of frequency.

Frequency can either uplift us and make us feel better, or it can be draining and can weaken and dull our senses. By using sound healing intentionally, we have the opportunity to aid in our own healing processes, improve our well-being, and embrace higher consciousness.

Through a blend of guided sound journeys, breathwork, gentle movement, brainwave entrainment, and a powerful fire ceremony for rebirth and renewal, you’ll be empowered with practices that will continue to nourish and restore you. 

Our practice will begin with a delicious savasana to calm the mind and body. When we awake from this restorative poses, we will continue with a breathwork exercise followed by a gentle yoga flow to open our hearts, intuitive centers and keep us rooted. Danielle will then guide you with the power of sound, allowing it to restore your mind, body, and spirit back to a state of balance. We will finish our time together with a short fire ceremony to clear out any remaining stagnant energy and allow abundance into our lives.

If you are looking for a relaxing yet energizing way to ring in the New Year, we welcome you to join us for this truly uplifting practice.