Open Yourself to Love: Understanding the Heart Chakra & How to Unlock Its Power

We welcome you to this free community event to learn how to open your heart physically, energetically, and emotionally. In this event, we will guide you through various yoga poses, breathing techniques, meditations, and other exercises to explore the essence of the heart chakra and how to unravel its powerful energy to enrich your life. This event is open to everyone, regardless of your yoga experience level. We will be creating a safe, loving space to explore together how to show up in the world with an open, loving, and discerning heart towards ourselves and others, particularly by opening our hearts to new people and new experiences with compassion, love, and understanding.

During this event we will:

-Learn practical tools to lower stress, increase happiness, and heal our hearts

-Learn how to keep the heart open and mind present while still feeling safe

-Learn how to transmute anger, aggression and…