Optimizing Pelvic Floor Health for Total Body Wellness

Learn about your pelvic floor and learn why it is so important for overall health at any age!

• Do you leak a little when coughing, laughing or exercising?
• Do things not feel the same since having children?
• Do you experience pelvic pain or heaviness?
• Are you expecting and want to know what you can do to prepare your pelvic floor for birth?
• Are you experiencing back or hip pain with exercise or daily activities?

If you’ve answered YES to any of these questions, then this workshop is for you!

Join Dr. Gerianne Lewis from Lewis Physical Therapy & Sports Rehabilitation to learn about why pelvic floor health is key for a strong core and for overall health!  Gerianne is a pelvic floor physical therapist and Pregnancy & Postpartum Corrective Exercise Specialist. She works with women of all ages with orthopedic and pelvic floor conditions affecting their daily life and exercise routines.

Topics to include:

• Pelvic floor anatomy review
• Common signs of dysfunction
• How the pelvic floor is key for a strong and stable core
• How breathing impacts your pelvic floor
• Exercises to improve any pelvic floor tension or weakness
• Learn how physical therapy helps those with common conditions such as urinary leakage, pelvic floor prolapse, painful sex, pelvic pain, delivery prep, postpartum recovery, & more!
• Time for Q&A to get any pelvic health questions answered

You’ll leave this workshop with more body awareness, a better understanding of how to prevent and treat pelvic floor disorders and a great starter routine to help you restore your core and pelvic floor!