Optimizing Pelvic Floor Health for Total Body Wellness

Learn about your pelvic floor and learn why it is so important for overall health at any age!

• Do you leak a little when coughing, laughing or exercising?

• Do things not feel the same since having children?

• Do you experience pelvic pain or heaviness?

• Are you expecting and want to know what you can do to prepare your pelvic floor for birth?

• Are you experiencing back or hip pain with exercise or daily activities?