Osteoporosis Wellness Workshop

Have you recently been diagnosed with osteopenia or osteoporosis? Confused, scared, and given way too much information to digest all at once?

Osteoporosis can seem scary and there’s tons of misinformation out there making you think things are beyond your control.

Join us for a hands-on workshop to discuss fighting osteoporosis, protecting our bone health, and movement education. As a personal trainer and an individual who has been diagnosed with osteoporosis Peggy will lead us through some myths and misconceptions about osteoporosis. She will show you how to train your body with a solid foundation to move well, avoid injuries, and properly perform functional tasks, by showing you how to add external loads from gravity and weights, incorporating resistance training, and adding exercises that will challenge all three systems of balance and add impact to your bones. Peggy will also discuss getting enough protein plus essential vitamins and minerals necessary…