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Wed, Mar 27

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PMY&W Brielle

Restore & Relax

Restorative Yoga, Sound Healing, & Yoga Nidra

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Restore & Relax
Restore & Relax

Time & Location

Mar 27, 2024, 6:30 PM – 8:00 PM

PMY&W Brielle, 610 South St, Brielle, NJ 08730, USA

Guests

About the Event

Restorative Yoga, Sound Healing, & Yoga Nidra - Come relax the mind and body during this transforming evening with gentle body movement, mind relaxing meditation and the soft sounds of crystal bowls. Yoga nidra will prepare you for a blissful night of rest.

What is yoga nidra?

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. (yogainternational.com)

Tickets

  • Single Ticket

    $35.00
    +$0.88 service fee
    Sale ended

Total

$0.00

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