Sound Bath for Gratitude with Journaling

Join us for an evening of gratitude and healing with the soothing vibrations of crystal sound bowls. We invite you to pause, connect, and immerse yourself in gentle, resonant sounds that promote deep relaxation and self-reflection. Together, we’ll set intentions of thankfulness, release stress, and open our hearts to the abundance around us. Come as you are, bring a mat or blanket, and allow yourself to be enveloped in the nurturing energy of sound.

We'll begin this experience with the practice of journaling, exploring the profound impact of gratitude on mental well-being and personal growth.

Through creative prompts, participants will learn to express appreciation for both the big and small moments. You’ll discover that these prompts will encourage each you to develop a consistent journaling practice that fosters mindfulness and positivity.

Enjoy a gratitude-centered meditation while you relax on a restorative heart bench, supported by bolsters, blocks, and blankets, followed…