Sweet Samadhi

“Samadhi”

Definition: A state of joyful calm, or even of rapture and beatitude, in which one maintains one's full mental alertness and acuity.

Join Sweet Samadhi to experience the above state through a deep release of tension stored in the physical and energetic body, and a gentle healing. In this 75-minute sweet self-care session, we will practice Breath work, Yin Yoga, and Restorative Yoga poses supported by a combination of props. Each floor pose will be held for a moderate length of time to allow for an expanded awareness in the mind and body, and for our nervous system to fully relax and the cells to regenerate. Come shed whatever is no longer serving you and rejuvenate for Spring. Open to all levels, no prior experience is necessary.

Meet and Greet the Teacher:

Jennifer Chang is a 500+ hour trained Yoga/Meditation teacher, Energetic body worker, and Occupational Therapist. She has been teaching since 2012, and recently relocated from Brooklyn! Jennifer believes people of all ages, fitness levels and body shapes could benefit from joining a Yoga class and with regular practice look to achieve greater flexibility, strength, balance, focus, and serenity.

Jennifer is passionate about teaching optimal alignment to facilitate breath and energy flow with precise instructions with demonstration and hands on adjustment, so beginner to advanced students can be assured of safe learning and a satisfying practice under her guidance.

Come escape the bustle of your week to ground the senses, tap into your inner desire and strength, and achieve a quieter mind! Join us on Sunday 4/3/22 at 6pm.