Calming Core (Gentle Pilates)
- 1 hr1 hour
- 18 US dollars$18
- South Street
Classic Pilates movements are presented at a slower pace and with more modifications. This class is perfect for those new to Pilates. Learn how to control the breath while engaging and strengthening your core. Get individualized attention and modifications and learn this amazing body therapy technique in a safe and fun environment, all while building lean muscle.
All class cancellations must be made 2 hours in advance. Late cancellations will be subject to a $10 fee or loss of a session. All services must be cancelled or rescheduled 2 hours prior to scheduled service time.