Mellow Moon - Slow Flow (Hatha) - FREE
A gentle yoga flow wonderful for beginners, seniors, those recovering from an injury, needing to be confined to a chair, or anyone who just wants to slow down. Learn basic, essential yoga poses to create the foundation for your practice. In this class, we will move slowly, while relieving unwanted tension and stress. We will focus on breathing and meditation techniques. No yoga experience needed! Class will take place outdoors when weather permits.
All class cancellations must be made 2 hours in advance. Late cancellations will be subject to a $10 fee or loss of a session. Courses or Class Series are charged in full at the time of booking. These programs run for a set number of pre-scheduled sessions. Courses & Class Series are non-refundable.
610 South Street, Brielle, NJ, USA