Rise & Grind (Circuit Training)
- 18 US dollars$18
- South Street
Looking to build strength & muscular endurance? Start your morning with an energizing boost! Circuit training is a form of body conditioning that involves endurance training, resistance training, aerobics, and other exercises performed in a circuit. We will alternate between several different exercises that target varying muscle groups with the goal of keeping the heart rate elevated throughout the class. A demonstration will be given for each circuit station at the beginning of class. We will stay at each station for 1 minute, sanitize, then move on to the next station.
All class cancellations must be made 2 hours in advance. Late cancellations will be subject to a $10 fee or loss of a session. All services must be cancelle