New Year, New You - Healing Group Crystal Bowl Meditation
Time & Location
About the Event
We welcome you to join us for our very first free community event this January 29th 2020.
Whether you choose to join us in person or at home, we will start this rejuvenating meditation by setting up our own personal sacred spaces. Pull out your favorite pillow and blanket and settle into your mat here with us or at home on your bed or sofa. If you would like to bring a journal to write about your experience, we encourage this as well.
Before we begin, we will cleanse our sacred space with Palo Santo to rid any stagnant or negative energies that may have entered with us. We will then start our journey with some light stretching and breathing exercises, as well as a guided visualization meditation to help get you get your mind to relax before we bathe ourselves in the soothing sounds of the crystal bowls. As the bowls vibrate, the sound waves travel throughout the body harmonizing each cell. As you unwind, you allow the healing vibrations of the crystal singing bowls to reverberate throughout the body, bringing it back into a state of harmonic resonance, promoting deep relaxation and healing on all levels. The sound and vibrations emanating from the bowls help re-tune our bodies by opening, clearing, and rebalancing our chakras, meridians, and acupoints. During this journey, our innate self-healing powers become activated and our immune system becomes strengthened.
After our Meditation, we will take a few minutes to do some reflective journaling (or just chat) to relax any thoughts or emotions that surfaced during this sacred time.
For this event, be sure to wear comfortable clothes and bring whatever props will aid in your comfort (ie: pillows, blankets, blocks, etc…). We will also have a Palo Santo Cleansing Bundle for sale ($8), which will include a palo santo wand, incense sticks and an incense holder. If you will be joining us from home, we recommend taking one of this sets home to accentuate your mediation journey for this event.
About Crystal Singing Bowls:
Sound Healing, also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Vibrational healing is based on the idea that everything in the universe - including our bodies - are in a state of vibration.
When your body is out of balance, diseases can result, as illness is caused by blockages which stops the organs in question from vibrating at its healthy frequency. Sound healing works by sending sound waves throughout your body, bringing harmony through oscillation and resonance. This helps restore your body’s balance, in turn helps you heal. One of the reasons for the use of crystal singing bowls is the belief that our bodies are made of crystalline structures. It is believed that crystal singing bowls significantly affect all the organs and cells of your body. In addition, some alternative health practitioners believe that your brainwave frequency and state of consciousness can be positively charged by the vibrations that are created during a sound bowl meditation.
Some Benefits of Crystal Sound Bowl Healing:
- Significantly reduces stress and anxiety
- Stimulates the immune system
- Assists with lowering blood pressure and anger
- Allows deep relaxation and pain relief
- Assists with chakra cleansing and balancing
- Helps to calm overactive adrenals
- Increases mental and emotional clarity
- Cleanses/Clears Negative energy