New Year, New You - Healing Group Crystal Bowl Meditation

We welcome you to join us for our very first free community event this January 29th 2020.

Whether you choose to join us in person or at home, we will start this rejuvenating meditation  by setting up our own personal sacred spaces. Pull out your favorite pillow and blanket and settle into your mat here with us or at home on your bed or sofa. If you would like to bring a journal to write about your experience, we encourage this as well.

Before we begin, we will cleanse our sacred space with Palo Santo to rid any stagnant or negative energies that may have entered with us. We will then start our journey with some  light stretching and breathing exercises, as well as a guided visualization meditation to help get you get your mind to relax before we bathe ourselves in the soothing sounds of the crystal bowls. As…