Sound Healing

During this workshop we will make ourselves nice and comfy in our own personal sacred spaces, which we will cleanse with Palo Santo to rid any stagnant or negative energies that may have entered with us. We will then settle into our socially distant sacred space and start off with some light stretching and breathing exercises. Danielle will then lead you through a 15-minute guided visualization meditation to help get you get your mind to relax before you bathe yourself in the soothing sounds of the crystal bowls. Then, we will unwind as we allow the healing vibrations of the crystal singing bowls to reverberate throughout the body, bringing it back into a state of harmonic resonance, promoting deep relaxation and healing on all levels. 

In addition, Danielle will also offer hands-off Reiki healing.

After our Singing Bowl Meditation, we will take a few minutes to do some reflective journaling to relax any thoughts or emotions that surfaced during this sacred time.

This workshop will be held following our Friday evening Yin Yoga class. Feel free to join us for both and enjoy a blissfully zen evening.

More About Sound Healing

Sound Healing which is also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Put another way, vibrational healing is based on the idea that everything in the universe - including our bodies - is in a state of vibration. When your body is out of balance, diseases can result. That is, illness is caused by blockage which stops the organ in question from vibrating at its healthy frequency. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal. Singing bowls are often utilized in the course of sound therapy. One type of bowl commonly used in this regard are known as crystal singing bowls, which are also known as quartz singing bowls or glass singing bowls. Various alternative health practitioners believe that the use of these bowls can have a significant beneficial effect on the healing of your mind and body, especially when combined with positive affirmations in the form of mantras and chants. One of the reasons for the use of crystal singing bowls is the belief that our bodies are made of crystalline structures. For this reason, it is believed that crystal singing bowls significantly affect all the organs and cells of your body. In addition, some alternative health practitioners believe that your brainwave frequency and state of consciousness can be positively charged by the vibrations that are created during sound bowl meditation.