Sweat and Surrender with Yoga Nidra

This signature workshop is offered as a Spring Detox that includes the practice of Pranayama, Vinyasa Flow, Restorative Yoga, and a Yoga Nidra (see description below). This 90-minute workshop is designed for advanced-beginner and intermediate students with foundational yoga skills. The vinyasa flow aims to teach the coordination of movement and breath, increase joint mobility, and boost circulation for detoxing. When one works to let go of tension and allow energy flow, one will truly feel union of the body, mind, and breath (spirit). It is through this awareness and a vigorous flow that one comes to manage the “vrittis” or chatters in the mind. Following an energetic and empowering vinyasa practice, a sweet Restorative yoga sequence will invite in sense withdrawal and deep surrender. You will be held by a combination of props and gentle hands-on guidance to facilitate a deeper relaxation response and transition into a special Yoga…