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Classical x Contemporary (Pilates!)

  • 45 minutes
  • 22 US dollars
  • Silverton

Service Description

Open Levels This mat class will concentrate on all the small muscle groups in your body by employing controlled breathing during body weight resisted movements to build core strength. It is the perfect blend of Joseph Pilates classical poses and contemporary postures, enhanced by Pilates props such as a magic circle, light weights, resistance bands, and fitness balls. Strengthen the deep muscles of the trunk, stabilize the spine, and find a more balanced body.

Upcoming Sessions

Cancellation Policy

Pre-registration is required by 10p the night prior. If there are no registrations by 10p, class will not be held. Cancelations must be made at least 2 hours in advance or you will lose a session or be charged a $10 late cancelation fee.

Contact Details

  • 1776 Hooper Avenue, Toms River, NJ, USA

    (732) 838-7076

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