Mellow Mat (Pilates)

Service Description

Gentle to Beginner Learn how to control the breath while engaging and strengthening your core. This class will focus on stretching and strengthening while using Pilates movements to increase flexibility and spinal stability. Pilates movements are presented at a slower pace and with more modifications. This class is perfect for those new to Pilates. Props may be offered to make poses more accessible and to support an increased range of motion.

Cancellation Policy

All Pilates & fusion classes require pre-registration at least 1 hour* prior to the scheduled class time, as many of our classes utilize a variety of props and props are limited. Cancelations are required 2 hours prior to class time. Late cancelations or no shows will be charged a $10 fee. *Policy varies for classes prior to 7a.

Contact Details

• 1776 Hooper Avenue, Toms River, NJ, USA

  (732) 838-7076

  info@pinkmoonyogawellness.com