Yin Yang (Yin)
- 18 US dollars$18
- South Street
Yin Yang is a perfect complement to more vigorous styles of yoga or any athletic workout which generally emphasize internal heat and the lengthening and contracting of our muscles. In this class, we work with the deeper tissues in the body, holding poses for three to five minutes in order to stretch the connective tissue around the joints and bring you to a state of mental calmness. This class will enhance the flow of energy through the body and boost the life force to help strengthen the immune system. Yin Yang is helpful for stress reduction, anxiety, fatigue, insomnia and can bring about a general sense of well-being and peace.
All class cancellations must be made 2 hours in advance. Late cancellations will be subject to a $10 fee or loss of a session. All services must be cancelled or rescheduled 2 hours prior to scheduled service time.
610 South Street, Brielle, NJ, USA